Health & WellnessLike this list

15 items

• Good Food, Bad Diet

  the Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship With Food Forever

  Langer, Abby,

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• The Genius Life

  Heal Your Mind, Strengthen Your Body, and Become Extraordinary

  Lugavere, Max,

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  Author of New York Times bestseller "Genius Foods", Max Lugavere brings us another great read to discover how the habits we have formed impact our overall health. From mental health to risk of disease, this book allows you to make connections with…Read moreRead more of this annotation

• Fit Men Cook

  100+ Meal Prep Recipes for Men and Women - Always #HealthyAF, Never Boring

  Curry, Kevin (Health and fitness writer)

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• Clean Mind, Clean Body

  a 28-day Plan for Physical, Mental, and Spiritual Self-care

  Stiles, Tara,

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• 52 Ways to Walk

  the Surprising Science of Walking for Wellness and Joy, One Week at a Time

  Streets, Annabel,

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  Most of us fall into the same workout routine... "52 Ways to Walk" allows you to find ways to branch out and mix up your weekly walking routine. This book gives you fresh new ideas where, when and how to walk, along with tips to guide your way.

• Fitness for Everyone

  50 Exercises for Every Type of Body

  Green, Louise,

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• Breath

  the New Science of a Lost Art

  Nestor, James,

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  As author, James Nestor says "there is nothing more essential to our health and wellbeing than breathing". "Breath" takes a deep dive into the lost art of breathing and how we can make small adjustments to better our health and overall wellbeing.

• 10% Happier

  How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - a True Story

  Harris, Dan, 1971-

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• The Unapologetic Guide to Black Mental Health

  Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

  Walker, Rheeda,

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• Atomic Habits

  An Easy & Proven Way to Build Good Habits & Break Bad Ones

  Clear, James,

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• 10 Minutes to Better Mental Health

  a Step-by-step Guide for Teens Using CBT and Mindfulness

  David, Lee,

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• Peaceful Like a Panda

  30 Mindful Moments for Playtime, Mealtime, Bedtime--or Anytime!

  Willey, Kira,

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  This is a go-to book to factor mindfulness into your family's busy days! Author, Kira Willey, strategically divides the book into phases of the day to allow for consistency and connection with your kiddos!

• I Am Well

  Mind, Body, Healthy Habits

  Edwards, Lisa (Author and yoga teacher),

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• The Cat on the Mat

  All About Mindfulness

  Worth, Bonnie,

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  This book is a good introduction to mindfulness meditation for young readers. In a busy and overstimulating world, it is important for them to know how to take a step back and ease their minds with a few easy steps introduced in this book.

• Taking Care of Me

  Healthy Habits With Sesame Street

  Schuh, Mari C., 1975-

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