"One of the better LCHF / Keto books. I especially liked that it emphasized that this dietary lifestyle is as much for healthy eating as it is for weight loss. In fact, excessively thin people who need to gain weight (as in lean muscle mass) will r..."
"Sadly, this book doesn't begin to compare to Parkers books. The writer seems to be following a not very inspired formula and it just doesn't gell. I put the book down several times & that has never happened with Robert Parker books.