The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!Paperback - 2013
The diet that works faster and forever!
Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
-- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
-- Accelerate , when you'll kick it up and speed up weight loss
-- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing
-- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
This edition of the book is the deluxe, tall rack mass market paperback.