Aim True

Aim True

Love your Body, Eat Without Fear, Nourish your Spirit, Discover True Balance!

Book - 2016
Average Rating:
Rate this:

Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

* A 5-day purification process

* 6 yoga sequences to put into practice

* Over 85 recipes to seduce your inner Top Chef

* An introduction to meditation

* Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, c2016
ISBN: 9780062419712
0062419714
Branch Call Number: 613.7 Budi
Characteristics: 322 pages : color illustrations ; 23 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PLYMC

  Loading...
[]
[]
To Top