80/20 Running

80/20 Running

Run Stronger and Race Faster by Training Slower

eBook - 2014
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TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

* Runs will become more pleasant and less draining
* You'll carry less fatigue from one run to the next
* Your performance will improve in the few high-intensity runs
* Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Publisher: New York : New American Library, 2014
ISBN: 9780698165847
0698165845
Characteristics: 1 online resource
Additional Contributors: Johnson, Robert

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