The Calorie Counter

The Calorie Counter

Paperback - 2013 | 6th ed
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Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain--calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!
Publisher: New York : Pocket Books, c2013
Edition: 6th ed
ISBN: 9781451621631
Branch Call Number: PAPERBACK
Characteristics: 717 pages ; 17 cm
Additional Contributors: Heslin, Jo-Ann


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