Sit and Be Fit. Stretch & Strengthen!

Sit and Be Fit. Stretch & Strengthen!

DVD - 2008
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"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor" -cover
Publisher: Spokane, WA : Sit and Be Fit, c2008
Branch Call Number: DVD 613.7 Sit
Characteristics: 1 videodisc (approx.108 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Wilson, Mary Ann

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