Sit and Be Fit. Chair Exercise Basics

Sit and Be Fit. Chair Exercise Basics

DVD - 2015
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Publisher: Spokane, Washington : Sit And Be Fit, c2015
Branch Call Number: DVD 613.7 Sit
Characteristics: 2 videodiscs (approx. 180 mins.) : sound, color ; 4 3/4 in
Contents: Disc 1: Workout #1: Functional fitness (40:00) -- Workout #2: Chair excercise basics (36:00) -- Bonus features (12:00)
Disc 2: Balance and gait exercises (15:00) -- Core strengthening (15:00) -- Feet excercises (20:00) -- Finger and hand excercises (12:00) -- Large ball exercises (15:00)
Additional Contributors: Wilson, Mary Ann


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