Susan Tuttle's in Home Fitness Series. Chair Strength and Tone for SeniorsSusan Tuttle's in Home Fitness Series. Chair Strength and Tone for Seniors
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DVD, 2013
Current format, DVD, 2013, , Available .
DVD, 2013
Current format, DVD, 2013, , Available . Offered in 0 more formats
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
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