Susan Tuttle's in Home Fitness Series. Chair Strength and Tone for SeniorsDVD - 2013
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Publisher: Hackensack, NJ : Bayview Fitness, c2013
Branch Call Number: DVD 613.7 Susa
Characteristics: 1 videodisc (64 min.) : sound, color ; 4 3/4 in
Language Note: English audio
Alternative Title: Chair strength and tone for seniors