The Mindfulness-based Emotional Balance Workbook

The Mindfulness-based Emotional Balance Workbook

An Eight-week Program for Improved Emotion Regulation and Resilience

eBook - 2015
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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn't the answer--in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Publisher: Oakland, CA : New Harbinger Publications, Inc. 2015
ISBN: 9781608828418
1608828417
9781608828401
1608828409
Characteristics: 1 online resource (ix, 193 pages)
Additional Contributors: Brito Pons, Gonzalo

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