Mindful Work

Mindful Work

How Meditation Is Changing Business From the Inside Out

Book - 2015
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For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.
Publisher: Boston : An Eamon Dolan Book, Houghton Mifflin Harcourt, [2015]
ISBN: 9780544227224
Branch Call Number: 158.7 Gell
Characteristics: 256 pages ; 24 cm
Contents: This mindful moment
How the swans came to the lake
The science of sitting
Less stressed
More focused
Socially responsible
The space to lead
The future in microcosm


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cmlibrary_jhenry Feb 01, 2016

A solid overview of the history of mindfulness and its use in the workforce. Published in 2015, it provides up to date information on companies using mindful techniques and the positive impact it makes on employees and their work.


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