Body Fuel

Body Fuel

Calorie-cycle your Way to Reduced Body Fat and Greater Muscle Definition

Book - 2016
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A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym

FUEL UP, BURN FAT

International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.

Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.
Publisher: New York : Ballantine Books, c2016
ISBN: 9780553394955
0553394959
Branch Call Number: 613.2 Laur
Characteristics: xvii, 252 pages ; 23 cm
Additional Contributors: Greenwood-Robinson, Maggie

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Derringer
Apr 22, 2019

Author, Mark Lauren is an American military physical-training specialist for the Special Operations community. Not only is Mark an accomplished triathlete and a champion Thai boxer, but, he is also a sought-after personal trainer to both civilian men and women of all fitness levels.

In "Body Fuel" Lauren carefully outlines (for the fitness-conscious reader) a number of sensible exercise routines and nutritional guidelines (in easy-to-understand terms) that make getting into top physical shape and losing excess body weight an enjoyable and straight-forward endeavor which is sure to show positive results in the shortest time possible.

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ManMachine
Mar 21, 2019

"Body Fuel" is a no-nonsense, easy-to-follow health/diet guide conscientiously written by ex-Special Operations trainer, Mark Lauren (in collaboration with Maggie Greenwood-Robinson).

This well-meaning book not only provides you with a helpful meal guide and sensible eating plan for losing weight and staying fit - But, it also includes a series of light, 10-minute workouts that are sure to put you on the road to a better physical/mental state in not time flat.

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