The Paleo Primer

The Paleo Primer

A Jump-start Guide to Losing Body Fat and Living Primally!

Book - 2013
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Your busy lifestyle demands clear and specific guidance for what, why, and how to improve dietary habits, energy levels, and general health. This guide provides creative recipes you will find anywhere, and is a great way to introduce newcomers to the paleo movement.
Publisher: Malibu, CA : Primal Nutrition Inc, 2013
ISBN: 9781939563040
Branch Call Number: 641.0638 Mars
Characteristics: x, 214 pages : illustrations ; 25 cm
Contents: What is the paleo diet?
Signs your diet is not working
Change your mind, change your health
Nutrition: know thy stuff
Removing sugar, grains, and legumes
Caffeine, chocolate, and alcohol
Getting started
The paleo shopping list
Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions
Additional Contributors: Whitmore, Matt 1985-


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LRS1969 May 01, 2015

REAL Paleolithic diets are MUCH better than the standard diet in America today (with the fact of its complete restriction of grains, legumes, and soy), however this author (as so many others pumping out so-called Paleolithic Diet books), they have two major problems in her approach.

Number one, as an example, it is simply impossible to have an ACTUAL Paleolithic diet that is vegetarian or vegan...

The fact is wild animals back then - like today - have significant levels of saturated fats and primitive peoples (as research has shown time and time again) prioritise on the most fatty cuts. And animal food made up 70-90% of the Paleolithic Diet..

Paleolithic is NOT low fat, nor is it primarily - much less totally (as some books even try to pursue) - plant oriented.

Sorry, but it has no archeological , anthropological, or scientific basis.


You personally may like it, but it is NOT Paleolithic!

Number two is the over emphasis on fruits and vegetables (total in this case) that so many writers have on "supposed" Paleolithic Diets.

Once the primate that became Man left the jungle, he no longer had routine access to RIPE fruits and vegetables. People with no farming or wilderness experience fail to grasp that fruits and vegetables are NOT ripe year around, and have very short time windows of when they are ripe. And Paleolithic Man had no means of preservation.

What was available year round was animal foods. Fatty, high protein, no carb animal foods.

Also, the Comment as to the life span of Paleolithic Man (as shown in one of Cordain's book reviews), it appears to have been pulled out of thin air. And while the AVERAGE life span of Paleolithic Man was lower than that of today, that is because infant mortality (which was horrific back then - for both the mother and baby), infectious diseases (no vaccines or antibiotics), and accident rates of just daily life were high. That caused the AVERAGE to show abnormally low. Paleolithic populations that reached adulthood tended to live much longer, easily into 60s and longer.

Specifically, archeological and anthropology experts and research consistently show that when Neolithic Agriculture (full scale farming, with heavy emphasis on starches - grains, legumes, and starchy vegetables - took hold, those Neolithic Peoples had MUCH lower life spans, significant chronic illness problems, dental problems, and were significantly shorter than their Paleolithic (and even animal husbandry Nomadic) predecessors.

Sep 04, 2014

I was not able to download the file properly. The format was not a pdf file. Couldn't open the file.


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