Overcoming Type 2 Diabetes

Overcoming Type 2 Diabetes

Book - 2015
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Millions of Americans have Type 2 Diabetes, and the numbers keep rising. This provides comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.
Publisher: New York : Alpha, a member of Penguin Random House LLC, [2015]
Copyright Date: ©2015
ISBN: 9781615647927
Branch Call Number: 616.4 Swif
Characteristics: xv, 334 pages : illustrations ; 24 cm
Contents: What is type 2 diabetes?
Other types of diabetes
Just the facts: dispelling diabetes misinformation
How to make changes for diabetes management
Finding care and support
Avoiding short and long term diabetes complications
Get moving
Alcohol, smoke and supplement intake
The importance of sleeping and coping with stress
Diabetes medications
Monitoring: putting it all together
Using food to help control diabetes
What food labels are really telling you
Fats and sodium
Low- and no-calorie sweeteners
Other healthy eating tips
Choosing the right meal plan option
Watching your weight
Making your efforts pay off
Older adults and diabetes
Families with type 2 diabetes
Alternative Title: Overcoming type two diabetes


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