The Healthy Pregnancy Book

The Healthy Pregnancy Book

Month by Month, Everything You Need to Know From America's Baby Experts

Book - 2013 | First edition
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Offers a detailed, month-by-month guide to healthy pregnancy and childbirth for expectant parents, covering such topics as child development, hormonal changes, nutrition, fitness, childbirth options, and working during pregnancy.
Publisher: New York : Little, Brown and Company, 2013
Edition: First edition
ISBN: 9780316187435
0316187437
Branch Call Number: 618.2 Sear
Characteristics: xviii, 446 pages : illustrations ; 24 cm
Contents: Get motivated to get healthy
How to eat : graze, sip, and dip
What to eat : the top twelve pregnancy superfoods
Gain the weight that's right for you and baby
Exercise right for two
Don't worry, be pregnant
How to sleep peacefully while pregnant
Go green!
Practice the pills-and-skills model of self-care
First month : newly pregnant
Second month : feeling more pregnant
Third month : almost showing
Fourth month : feeling better
Fifth month : obviously pregnant
Sixth month : feeing baby move
Seventh month : bigger and loving it
Eighth month : almost there
The hormonal symphony of birth
Ninth month : this is it!
The week after
Special pregnancies
If you have medical complications

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