The Essential Nutrition Guide for Boosting your Body's Defenses to Live Longer, Stronger, and Disease FreeBook - 2012 | First HarperCollins paperback edition
Food equals health
The failure of modern medicine
Super foods for super immunity
Cold and flu : what we need to know
Healthy carbs, fats, and proteins
Making the right choices
Menus and recipes
From the critics
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"Comparing the many forms of vitamin E in sesame seeds to the vitamin E in a supplement is like comparing a real horse to a toy horse". p.81
"The whiter the bread, the sooner you're dead." p.115
"The overall goal is to eat fewer animal products in general so that we can reduce the amount of protein from animal sources and increase the amount of protein from plant sources." p121
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