Choosing Raw

Choosing Raw

Making Raw Foods Part of the Way You Eat

Book - 2014 | First Da Capo Press edition
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After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common#150; sense approach to healthy eating and fuss#150;free recipes. Choosing Raw , the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant#150;based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.

With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times #150;bestselling author of Crazy Sexy Diet , Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Publisher: Boston : Da Capo Lifelong, a member of the Perseus Books Group, 2014
Edition: First Da Capo Press edition
ISBN: 9780738216874
0738216879
Branch Call Number: 641.3 Hams
Characteristics: x, 276 pages : colored illustrations ; 23 cm
Contents: Preface / by Kris Carr
Introduction: My story
The why. Your health ; Beyond the plate
The what. Vegan nutrition ; All about raw food ; Frequently asked questions about raw and vegan foods ; Myths and misconceptions
The how. Setting up ; Getting started ; 21 days in the life
The food. The recipes ; Level 1: Tried and true ; Level 2: Something new ; Level 3: Brave new world

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