Running

Running

Getting Started

Book - 2014
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Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
Publisher: Aachen ; Indianapolis : Meyer & Meyer Sport (UK) Ltd., ©2014
ISBN: 9781782550549
1782550542
Branch Call Number: 796.42 Gall
Characteristics: 237 pages : illustrations ; 24 cm

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Vilmaris
Feb 08, 2019

Great run/walk method for those looking for a doable way to run and keep endurance up

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