See Mom Run

See Mom Run

Every Mother's Guide to Getting Fit and Running Her First 5K

Book - 2015
Rate this:
Finally--5K training plans tailored just for moms!

Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.
Publisher: Avon, Massachusetts : Adams Media, [2015]
ISBN: 9781440575778
1440575770
Branch Call Number: 796.4208 Sear
Characteristics: 205 pages : illustrations ; 22 cm
Contents: See mom run. The benefits of running ; The ingredients of running ; Being woman
See mom train. Training ; The pick six strength training program ; Eating to train ; Injury prevention
See mom race. Pre-race prep ; Finding your race-day groove ; The finish line

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PLYMC

  Loading...
[]
[]
To Top