Hal Koerner's Field Guide to Ultrarunning

Hal Koerner's Field Guide to Ultrarunning

Training for An Ultramarathon, From 50K to 100 Miles and Beyond

Book - 2014
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Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Publisher: Boulder, Colorado : VeloPress, [2014]
ISBN: 9781937715229
1937715221
Branch Call Number: 796.42 Koer
Characteristics: xxi, 201 pages ; 23 cm
Contents: Getting started
Training
Nutrition and hydration
Gear
Maintenance, self care, and first aid
Dealing with your environment
Race day
Training plans
Afterword: what's next?
Additional Contributors: Chase, Adam W.

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ArapahoeHollyR Aug 24, 2017

Good general introduction to trail running from a prominent American trail runner. Most helpful for absolute beginners; not a lot of content for more experienced or knowledgeable runners.

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Sam_Stewart
May 02, 2018

Sam_Stewart thinks this title is suitable for 13 years and over

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