Daniels' Running Formula

Daniels' Running Formula

Book - 2014 | Third edition
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Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.
Publisher: Champaign, IL : Human Kinetics, [2014]
Edition: Third edition
ISBN: 9781450431835
Branch Call Number: 796.42 Dani 2014
Characteristics: xiv, 306 pages : illustrations ; 26 cm
Contents: The ingredients of success
Training principles and running technique
Aerobic and training profiles
Training runs and intensities
VDOT values
Season training
Fitness training
Altitude training
800-meter training
1,500 to 2-mile training
Cross country training
Half-marathon training
Marathon training
Training breaks and supplemental training


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Apr 07, 2015

Great book for the intermediate to advanced runners who want to improve their time. Also useful for beginners who want an easy to follow program.


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