Stubborn Fat Gone!

Stubborn Fat Gone!

Discover Think Fit to Turn Off Stress and Lose 1.5 Lbs. Every Day

Book - 2015
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For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off.

This 12-week programme offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, Jorge offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. Step Two gives you a recipe for an easy, delicious treat that's low in Sugar Calories, taking the guilt out of nighttime eating. In addition, you'll get a simple food plan for each day, loaded with quick, toss-together meals for rapid results.

Publisher: Carlsbad, California : Hay House Inc, c2015
ISBN: 9781401947224
1401947220
Branch Call Number: 613.2 Crui
Characteristics: xix, 269 pages : color illustrations, color portraits ; 23 cm

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LRS1969 Jul 22, 2015

Dances around the Bush a lot, but this IS basically a Low Carb High Fat diet plan with exercises included... and wrapped up in an overly fancy package (difficult to follow, but can charge more?).

It also goes into the realm of low calorie quite excessively. If truly Low Carb High Fat and moderately exercising, the somewhat low calorie "might" be needed for a time if significantly overweight.

Not bad, but there's better out there.

l
lisatofts
May 13, 2015

Cruise promises this book “combines the best science along with the newest research on losing the most difficult fat in a complete 12 week plan.” While I have not committed myself to this 12 week plan (after all, I’m here to review the content), I certainly see the benefit of a complete and comprehensive approach to dieting/weight loss.

Cruise has authored several books and has many online resources available. This book, while it consists of previously compiled information, proves he is an expert on this subject. Most reviews posted online of previous customers of Jorge Cruise products are not impressed with this book. As a beginner or starter product, this book is plentiful with its meal plans, workout plans, quotations, and affirmations. While the basics are the same in every Health and Wellness book, Cruise goes the extra mile with the addition of stress. Stress is a major factor in our daily lives and needs to be addressed. We all know the paradigm – Stress leads to ill feelings which leads to overeating (for some) which leads to weight gain. With this book Cruise integrates stress to combat ill feelings while altering daily habits.

As I write this, I see a lot of negative comments posted online toward Cruise personally and not the actual program which proves one point Cruise is trying to make. The power of positivity needs to be practiced every day in everything we do; not just weight loss.
-- Tofts Reviews

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lisatofts
May 13, 2015

lisatofts thinks this title is suitable for All Ages

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