Zen LivingBook - 2014
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.
Publisher: New York : Alpha, a member of the Penguin Group (USA) Inc., c2014
Branch Call Number: 294 Burk
Characteristics: xv, 320 p. ; 24 cm