The Everything Guide to Stress Management

The Everything Guide to Stress Management

Step-by-step Advice for Eliminating Stress and Living A Happy, Healthy Life

Book - 2011
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Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
Publisher: Avon, Mass. : Adams Media, c2011
ISBN: 9781440510878
1440510873
Branch Call Number: 155.9 R543e
Characteristics: xiv., 289 p. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Alternative Title: Stress management

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