The Everything Self-hypnosis Book

The Everything Self-hypnosis Book

Learn to Use your Mental Power to Take Control of your Life

Book - 2009
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Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
Publisher: Avon, Mass. : Adams Media, c2009
ISBN: 9781598698350
1598698354
Branch Call Number: 154.7 B295e
Characteristics: xvi, 239 p. ; 18 cm

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beckythecat1
Mar 08, 2015

worthless but the comments that other readers had written on the sidebars were fun.

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fletchmo
Jan 19, 2010

contains scripts to record your own self hypnosis tapes

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