Meditation Express

Meditation Express

Stress Relief in 60 Seconds Flat

Book - 2001
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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

Publisher: Lincolnwood, Ill. : Contemporary Books, c2001
ISBN: 9780809297740
0809297744
Branch Call Number: 158.1 B978m
Characteristics: xxv, 182 p. ; 18 cm
Additional Contributors: Suib, Michael

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samsonite
Mar 24, 2009

pretty good book

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