Events › Tai Ji Quan: Moving for Better Balance

Join Direction Home for this 24 week evidence based fall prevention program. This modified version of Tai Chi consists of 8-form core routine with built-in practice variations and subroutine designed to strengthen your core.

Class aims to improve postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, lower-extremity muscle strength, and global cognitive function.

While participating in any physical activity sponsored by The Library, patrons do so at their own risk. Library patrons assume responsibility for their own health and well-being when taking The Library’s classes or participating in Library events. The Library does not assume any liability in providing classes or sponsoring events that involve physical activity. By agreeing to participate in a Library sponsored activity or class, the Library patron waives all claims against the Library, its employees and representatives.