EventsChair Yoga

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Chair Yoga

10:00 AM – 11:00 AM
Brownlee Woods

Description

Chair yoga can be practiced by anyone who would like to enjoy the benefits of yoga and may (or may not) have mobility limitations. We will watch videos of simple exercises while seated. Please bring a bottle of water and wear comfortable clothing.

While participating in any physical activity sponsored by The Library, patrons do so at their own risk. Library patrons assume responsibility for their own health and well-being when taking The Library’s classes or participating in Library events. The Library does not assume any liability in providing classes or sponsoring events that involve physical activity. By agreeing to participate in a Library sponsored activity or class, the Library patron waives all claims against the Library, its employees and representatives.

Suitable for:
Adults
Type:
Health and Fitness
Language:
English

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